Sleep Deprivation

Kennedy 1 Sleep deprivation is a severe, overlooked problem for our society and has many negative consequences not accredited to this disorder. A lot of the talk circulating these days is focused on self well-being. We are told from elementary school on to eat from all five food groups, exercise three to five times a week, wash our hands before we do anything, and to disinfect all surfaces in the kitchen to prevent the spread of ecoli and salmonella bacteria. Lectured to all young people are effects of smoking, alcohol, and the dangers of drugs, marijuana and the like. We are told that all these things could lead to our ultimate downfall and may cause a premature death. Drugs and alcohol can lead to depression and alter the mind, cigarettes lead to heart disease and lung cancer – everyone knows these facts. However, what is not focused on and given due recognition, is perhaps the most common of all health threats in our society. It is sleep deprivation- not getting enough sleep or, when attempting to do so, sleeping terribly or with discomfort. It is sleep deprivation that causes anxiety, stress, poor judgment, decreased productivity, accidents, and behavioral changes for the worse in many people today. Not recognizing this growing trend towards little or no sleep is what makes the situation so deadly. As more and more people believe that they dont need that extra couple hours of sleep or that the contract deadline is much more important than a nights rest, lives are being lost and many others are having trouble functioning normally and living up to their full potential. Kennedy 2 The history of sleep deprivation goes back to a time of great change known as the industrial Revolution. The industrialists were the first to encourage sleeping less and working longer; it was cost effective to work from sunrise to sunset. Men and women would rise at the cr…

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