Today?s world many individuals suffer from the effects of high blood pressure; however most of them are not aware of the causes. High blood pressure is a very dangerous health condition which if left untreated can become life-threatening. Although most people strive for their pressure readings to be normal many do not realize they can prevent much of it through maintaining a healthy diet and working to minimize the stress in our daily lives. There are three other categories that our blood pressure can be categorized by; for instance these categories are prehypertension stage one and stage two.The Silent Killer One of the leading causes of high blood pressure is a person?s genetics. Both my mother?s and my father?s family suffer from high blood pressure. Given the symptoms I had at an early age I too was diagnosed with high blood pressure. Unfortunately there are not any known preventable measures to decrease the possibilities of developing this dangerous health condition. In addition to genetics a person?s diet can also be the cause of high blood pressure. Salt intake should be considered when addressing blood pressure issues through diet. Our bodies need a controlled amount of salt; however if there is too much salt the kidneys cannot keep up fanboys and the salt will eventually wind up in the bloodstream. With more salt there is more water fanboys and with more water there is more blood. This causesconsequently causing a rise in blood pressure. Another concern that should be considered is the consumption of trans- fats. Consuming trans-fats is a source of high amounts of low-density lipoprotein also known as bad cholesterol which travels through the blood vessels. This causes an unsafe accumulation of fatty deposits on the walls of the arteries reduces blood flow to the heart and makes the heart work harder. Start with a transitional wordBlood pressure rises with the amount of stress our body is subjected to. Not only does stress cause an emotional discomfort it also causes our bodies to become defenseless. Our bodies react to being powerless by releasing stress hormones adrenaline and cortisol into the blood. These hormones prepare the body for the fight or flight response? by making the heart beat faster and constricting blood vessels to get more blood to the core of the body instead of the extremities. An abnormal heart rate and constriction of the blood vessels will cause a hazardous rise in blood pressure that is usually seen within a few minutes. Being aware of all the information pertaining to high blood pressure is very helpful especially when it comes to living a longer and healthier life. Although there are no known precautionary measures known for genetics changing your diet and eliminating stressful situations need to be acted upon at once. By doing this the odds of being diagnosed with this atrocious silent killer are lowered and you Delete you and use third person will be able to chase the grandchildren around the yard for a while longer.”
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